In a fast-paced world filled with stress and constant demands, finding a practice that promotes both physical and mental well-being is...

Martial Arts can be classified as either armed combat (including fencing and archery) or unarmed combat (such as Hapkido, Taekwondo,...

I strongly urge families to stay active and get themselves and their families into an activity that they enjoy. I am beginning to see...

Self-solation, social distancing, and losing independence and freedom can be hard. Living a very negative way of life, which creates...

SAS has been providing weekly tips to aid your body, mind, and spirit, since the beginning of lockdown. Now that lockdown is behind us, ...