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Benefits of the martial arts.

The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20 th  century from its historic roots in East Asia.…

Are you still positive, healthy and connected?

SAS has been providing weekly tips to aid your body, mind and spirit, since the beginning of lockdown.

Benefits of martial arts for improved mental wellbeing

I strongly urge families to stay active and have themselves and their families in an activity that they enjoy.

Living in Balance and harmony

Self-solation, social distancing, losing independence and freedom can be hard.

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