Our BlogNews and Articles Uncategorized by email@example.com 0Comments Benefits of the martial arts. The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20 th century from its historic roots in East Asia.… Uncategorized by firstname.lastname@example.org 1Comment Are you still positive, healthy and connected? SAS has been providing weekly tips to aid your body, mind and spirit, since the beginning of lockdown. Uncategorized by email@example.com 11Comments Benefits of martial arts for improved mental wellbeing I strongly urge families to stay active and have themselves and their families in an activity that they enjoy. Uncategorized by firstname.lastname@example.org 0Comments Living in Balance and harmony Self-solation, social distancing, losing independence and freedom can be hard.