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The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20 th century from its historic roots in East Asia.…
SAS has been providing weekly tips to aid your body, mind and spirit, since the beginning of lockdown.
I strongly urge families to stay active and have themselves and their families in an activity that they enjoy.
Self-solation, social distancing, losing independence and freedom can be hard.