Classes

We don’t need to tell you that your child is very special. Or that the early years of your child’s life are very important when it comes to their physical and emotional development.

Typical class plan: Exercise and warm up, Team building games, punching & kicking, footwork, pad work, and SAS grading syllabus.Children work towards progress and we recognise

Traditional and interactive classes from beginners to advance.No previous experience required, Typical class plan is jogging, exercises, stretching,punching, kicks, footwork,

We will work with your pace and skill level and help you set goals that reflect your current abilities and future aspirations. Extend your level of exertion only as your body adapts.